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Tips to Ease Separation Anxiety in Dogs

So many dog owners look for tips to ease separation anxiety in dogs, simply because separation anxiety in dogs is a common issue that can be distressing for both pets and their owners.

A photo of a small dog standing in the doorway waiting for his owner

When left unaddressed, separation anxiety in dogs can lead to destructive behaviour, incessant barking, and a host of other problems. However, with patience, understanding, and the right strategies, it’s possible to alleviate your dog’s distress and improve their well-being. 

In this article, we’ll explore the causes, signs, and effective methods to help ease separation anxiety in dogs.

Calming Supplements for Separation Anxiety in Dogs

PetWell’s CALM Anxiety Aid supplement and CALM+LAMB functional treats are the perfect addition to providing your pet with a holistic approach to managing anxiety. 

Australian-made using human-grade, all-natural ingredients, CALM is formulated by a pet naturopath. CALM supplement has naturally occurring L-Tryptophan and L-Theanine, creating a potent combination known for its calming properties. Beyond these key ingredients, the blend includes other relaxing properties, and vitamins that work in synergy for optimal impact.

PetWell CALM supplements and Functional Healthy Treats for cats and dogs

The CALM+LAMB functional treats are freeze-dried lamb and tripe infused with PetWell CALM Anxiety Aid supplement.  A great alternative to ultra-processed commercial treats.

Tips to Ease Separation Anxiety in Dogs

Fortunately, there are several strategies you can employ to help a dog with separation anxiety when left alone:

Gradual Desensitisation

Gradual desensitisation is a process where you systematically expose your dog to being alone in a controlled and gradual manner. Start by leaving your dog alone for short periods, even just a few minutes, and gradually increase the duration over time. 

It’s important to remain calm and relaxed during these departures and returns to avoid reinforcing any anxiety your dog may be feeling. By gradually increasing the time apart, you help your dog build confidence and learn that being alone is not a cause for fear.

Create a Safe Space

Designating a safe space for your dog can provide them with a sense of security and comfort when you’re not around. Choose a quiet, small, low-traffic area in your home and fill it with your dog’s favourite toys, blankets, and bedding. Consider using a crate if your dog is already comfortable with one, as it can mimic a den-like environment where they feel safe. Make sure the space is free from potential hazards.

Routine and Predictability

Dogs thrive on routine and predictability, so sticking to a consistent daily schedule can help reduce their anxiety. Try to feed, walk, and play with your dog at the same times each day, and establish a predictable routine for departures and returns. This helps your dog know what to expect and provides them with a sense of security.

Avoid sudden changes to your routine whenever possible, as they can trigger stress and anxiety in sensitive dogs.


It’s natural to feel frustrated or discouraged at times, but try to maintain a positive attitude and trust in the process


Training to Reduce Separation Anxiety

Enrolling your dog in obedience training classes can be beneficial for addressing separation anxiety. Positive reinforcement training techniques can help build your dog’s confidence and teach them to associate being alone with positive experiences. 

Training exercises focused on teaching your dog to stay calm and relaxed when left alone, such as practicing “stay” commands and rewarding calm behaviour, can be particularly helpful. A professional dog trainer can tailor a training plan to suit your dog’s specific needs and provide guidance and support throughout the process.

Separation Anxiety Medication for Dogs

In severe cases of separation anxiety, your veterinarian may recommend medication to help alleviate your dog’s symptoms. These medications may include antidepressants or anti-anxiety medications, which can help regulate your dog’s brain chemistry and reduce anxiety levels. It’s important to note that long-term use of these synthetic drugs can have health implications for your dog.

Calming Supplements and Products

Natural supplements such as PetWell CALM Anxiety Aid or CBD oil may also have calming effects on anxious dogs.

There are various calming products and supplements available that can help relax anxious dogs. Anxiety wraps apply gentle pressure to your dog’s body, like swaddling a baby, which can help reduce anxiety in some dogs. 

Exercise

Regular exercise is essential for both physical and mental well-being in dogs, especially those struggling with separation anxiety. Ensure your dog gets plenty of opportunities for physical activity through daily walks, runs, or play sessions. 

Engaging in activities like fetch or agility training not only tires them out physically but also stimulates their mind, helping to reduce stress and anxiety. Mental stimulation is just as important as physical exercise, so consider puzzle toys, interactive games, or training sessions to keep your dog’s mind engaged and focused.

PetWell Dog with leash at the park

Avoid Punishment

It’s crucial to avoid punishing your dog for exhibiting anxious behaviours related to separation anxiety. Punishment can increase fear and stress, worsening the anxiety your dog experiences when left alone. 

When you return home, greet your dog calmly and refrain from scolding or showing frustration if they’ve displayed anxious behaviours such as urinating or destructive chewing. By providing positive reinforcement, you can help your dog associate being alone with positive experiences rather than punishment or fear.

Be Patient

Overcoming separation anxiety in dogs is a gradual process that requires patience, consistency, and understanding. It’s essential to remain patient and supportive throughout the training and desensitisation process, as progress may be slow and incremental. Celebrate small victories along the way, such as your dog remaining calm for short periods when left alone, and acknowledge the effort they’re making. 

It’s natural to feel frustrated or discouraged sometimes, but try to maintain a positive attitude and trust in the process. With time and patience, most dogs can learn to manage their separation anxiety and feel more comfortable being alone.

Causes of Separation Anxiety in Dogs

Understanding the root causes of separation anxiety is crucial for developing an effective treatment plan. Several factors may contribute to a dog’s anxiety when left alone, including:

PetWell Dog with  Separation Anxiety
  • Past Trauma: Dogs who have experienced abandonment or neglect in the past may develop separation anxiety.
  • Change in Routine: Significant changes in the household routine, such as a new schedule or moving to a new home, can trigger anxiety in some dogs.
  • Lack of Socialisation: Dogs that haven’t been adequately socialised or have had limited exposure to being alone may struggle with separation anxiety.
  • Attachment Issues: Dogs that form overly strong bonds with their owners may become anxious when separated from them.

You can read more here about the Common Causes of Anxiety in Dogs

Signs of Separation Anxiety in Dogs

Recognising the signs of separation anxiety is the first step toward helping your dog. Common symptoms include:

  • Excessive barking, whining, or howling when left alone
  • Destructive behaviour, such as chewing furniture or digging
  • Pacing or restlessness
  • Urination in the home
  • Excessive drooling or panting
  • Attempting to escape or causing self-injury

In Summary

By understanding the underlying causes, recognising the signs, and implementing effective strategies into your dog’s routine, you can help your dog overcome separation anxiety and lead a happier, more relaxed life. 

Every dog is unique, so it may take some trial and error to find the combination of techniques that works best for your canine companion. With patience, consistency, and love, you can make a significant difference in your dog’s well-being and quality of life.

PetWell CALM supplements and Functional Healthy Treats for cats and dogs

Disclaimer: The entire contents of this email and website are not to be taken as medical advice. The team at PetWell encourages you to make your own pet healthcare decisions based on your research. And in partnership with a qualified pet healthcare professional.

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About the author

Ayda Hornak

Trained in canine psychology and studying natural animal nutrition, Ayda has a passion for natural health and wanted to provide the same for her dog Archie who was born with genetic anxiety. As a result, PetWell® was born. All-natural supplements and treats that help in preventing and managing pet health issues.


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